Christmas Anxiety

Colourful lights, beautiful decorations, Christmas music everywhere and not to mention the Christmas dinners, lunches and other events you are lucky enough to have been invited to. A time to get into the spirit and put a smile on your dial.

Unless you are Mum who already deals with anxiety.

The to-do lists are infinite and with every one task, each present bought, it feels as if 3 more sprout. Like the annoying grey hairs in your regrowth that you pluck out because you haven’t made it to the hairdressers in over 3 months. Or you stopped dyeing your hair because you don’t get the time.

Christmas is a wonderful time when you have small children but being Santa, being the homemaker, or even being the breadwinner, can feel like you have to find more than 24 hours in a day just to get all of the food and gifts prepped before Christmas.

I have spent many years winding myself up over the Christmas rush. Worrying I wouldn’t get a carpark (you eventually do), stressing that the traffic would be too bad (it eventually moves on), or that the gifts I made/bought would not be good enough (if the receiver doesn’t like it then that really is their problem), circulating these thoughts may sound like fun but it sucks the enjoyment out of the festive activities. Who would have thought.

So, when I thought of writing this post a week ago, I have since tested some theories and put them into practice to that I can report back my findings.

One may consider photo printing stores such as Officeworks a no-go so close to Jesus’ birthday but I decided to take the bull (reindeer?) by the horns (antlers?) and strap in for a lengthy wait. After some chaotic and stressful weeks I was able to shift perspective and somewhat crazily look forward to standing a line merely thinking about nothing more than the ground I was standing on. With that perspective and more relaxed attitude, I found the lines to be shorter – even making conversations with other waiting Mum’s (there were a few of us of varying ages) and assisting others to use the machines! If THAT isn’t in the true spirit of Christmas then I don’t know what is.

This technique has carried on and while some days I have become flustered, for the most part I have felt calm enough to let the pushy people push in front of me without wasting my breath telling them off, only to have people waiting behind me comment on my baby boys beautiful smile.

I observed the most delightful elderly couple, who had also commented on JJ’s smile (this happens a lot), walk together as the husband helped his less mobile wife walk with confidence, ensuring she didn’t trip or fall. Stopping to look back and smile at us occasionally. Friendliness you think has dissipated in this world.

Another Christmas anxiety-inducer is the thought that the 25th is a deadline for any fun activities. That you must complete all Christmas traditions before that time. Quickly squeeze in that trip to Santa’s Magical Kingdom when you already want to look at Christmas lights, check out the local estate Christmas party in the park while making sure you are home for Santa to drive around the streets in the firetruck (because what kid doesn’t like that). If only I had Doctor Strange’s time stone. Instead I have chosen a few achievable items on the list and otherwise spent time our family or practicing self-care by doing yoga whilst drinking some bubbles then painting my nails watching Home Alone. Merry Christmas to me! And the daily stress afterwards seemed bearable to cope with.

Anxiety is a horrid and all-consuming condition that helps you find the flaws in almost anything. It amplifies the negatives. What would typically be exciting becomes overwhelming and sickening. If you can get some quality sleep, a couple of minutes or hours to care for yourself then you have more chance of battling the crowds at the shops without becoming so irate you hip and shoulder Barbara in Aisle 5 for cutting in front of you.

My Christmas wish for all of you is that you get some you time, so you can spent the remainder of your time with loved ones living in the moment without accumulated stress or worry.

Enjoy the Holiday Season, Have a Very Merry Christmas and Happiest New Year

 

 

 

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